Quick and Easy Cream of Veggie Soup – Yum Yum

  • 6 Zucchini
  • ½ Head of Cauliflower
  • 1 Carrot
  • 3 Stalks Celery
  • 1 Red Pepper Seeded
  • 1 Cup Green Beans
  • 1 TB Tomato Paste
  • ½ Bunch of Basil Leaves
  • ½ Bunch of Oregano Leaves
  • 2 TB Grape seed Oil
  • 1 Container 32 Ounces of Pacific Vegetable Broth
  • Salt and Pepper to Taste

Cut all vegetables into chunks and add all ingredients in large pot. Bring everything to boil and boil for 5 minutes. Remove from heat, let cool down and put in Vita Mix blender. Blend until pureed. Drizzle with olive or grape seed oil in bowl when serving.

…Compliments of Martha

Open Faced Hummus Sandwich

Open Faced Hummus Sandwich – Transitional – all levels

  1. Toasted gluten free bread
  2. Spread hummus on toast
  3. Put on sliced tomatoes, sprouts, and avocados.
  4. Salt and pepper to taste.
  5. (You can also serve on Romaine lettuce leaves)

Richards Sun Dried Goddess Dressing

Richards Sun Dried Goddess Dressing (all levels, but use caution with umeboshi)

  • 1 sprig oregano
  • 5 sprigs thyme
  • ½ cup olive oil
  • 1 lime
  • 1 clove garlic
  • ½ t umeboshi
  • 3 sun dried tomatoes (soaked in water to soften)
  • ½ avocado

Celtic sea salt to taste

Blend all ingredients in a blender or vita-mix.

*Umebishi is a ferment, and although it can be alkalining, should be avoided during initial cleansings.


Guacamole – all levels

  • 1 clove garlic smashed
  • 2 avocados mashed
  • squeeze 1 lime
  • dice in 1 tomato

Mix until smooth.

Serve with celery or Romaine heart leaves.

Go Green Thick Shake

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Go Green Thick Shake – Refreshing for Breakfast – Great Way to Start Your Day – any level

  • Juice of 1 ½ lime
  • Add 2 avocadoes – cut avocado in half, remove pit, scoop out meat
  • 2 cucumbers
  • Ice
  • Large bunch of mint
  • Splash of mint extract
  • Stevia

Blend above in VitaMix until creamy

  1. Dice 2 cucumbers add and blend with lime juice and avocados
  2. Remove stems from a large bunch of washed mint, add and blend
  3. Add 1 tray of ice and blend
  4. Add 1 splash of mint extract to taste
  5. Add Stevia to taste (transitional)

Green Juice

Green Juice – Breakfast of any time – any level

For this recipe it is best to use the Green Power Juicer. It extracts the most juice from the plant.

  • 3 Cucumbers
  • 1 c. Spinach
  • 1/2 Head of Celery
  • 1 c. of Dandelion Greens

Juice all of the above adding alternating itemsand make sure to mix well.