Most of us think that cancer may be inherited, tied to the polluted environment or our diets, etc. and getting it cannot be avoided. However, there’s GOOD NEWS regarding the above! That’s not necessarily the way it is, at least, not anymore.
Engaging a healthier life style can prevent half of all cancer deaths states the American Cancer Society!

For the next couple of days, we are going to go over some simple life strategies that will help us avoid cancer, detect it early and, perhaps, avoid it completely:

•    First, reduce your cancer risk by changing your diet!
•    While many of the specifics are not yet known for sure, we know this for certain…research is demonstrating that a plant-based, raw green diet is generally associated with reduced risks for many cancers (and other illnesses), especially for colon cancer.
•    Do not smoke! Don’t use any tobacco product! We all know it…there is absolutely a link between the use of tobacco and an increased risk for getting many types of cancers.
•    Get screened for cancer regularly: Many medical tests can find cancer at a very early stage. In fact, sometimes it can be found even before a growth has turned cancerous. Early detection can greatly increase your chance for a cure and reduce your risk of dying from the disease.

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A number of studies have revealed that eating foods high in fiber can decrease a person’s risk of developing cancer.

If you think about it, it actually makes sense because fiber helps to move potential cancer causing substances (also called carcinogens)  out of our body.

Obviously, the less we are exposed to cancer causing substances, the less our chances are of developing the disease.

This is especially true with cancer of the colon.  Some foods high in fiber include: wheat bran, kidney, garbanzo, black and  navy beans, whole wheat, whole grains, legumes, whole grain bread, prunes, lentils, lima beans, avocados, broccoli, millet, spinach, quinoa, Swiss chard, green peas and dark green leafy vegetables.

Be careful of wheat products, though, and those with gluten since a very high percentage of the population is allergic to them and doesn’t even know it.

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You may not realize it, but spinach is one of the cancer fighting foods you should eat regularly to help prevent this disease.

In the past, people might have disliked spinach so much that a cartoon character was actually created to boost its appeal to children.

You may recall the popular cartoon, Popeye the Sailor Man. In each episode, he would get beat up trying to defend Olive Oil. Popeye would eat a can of spinach and as soon as it was digested, he would grow muscles and be unstoppable against his enemies.

In truth, spinach really is a great food. Some of its powerful ingredients include: vitamins C and E, beta-carotene, B vitamins, calcium, iron and many more natural minerals and nutrients.

Spinach has been shown to help protect the eyes from age-related degeneration. It, as well as other green vegetables, is high in potassium and low in sodium. Along with the mixture of plant-derived omega-3 fatty acids, fiber and other minerals, spinach is great for lowering your blood pressure.

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A number of studies have shown there to be a direct correlation between cancer and diet.

And eating a variety of vegetables and some fruits can help reduce your risk of developing cancer.

When we eat fruits and vegetables, our craving for fatty foods is reduced. Fatty foods, in general, increase your risk of developing cancer and the less we eat of them the better.

In addition, plants contain a substance known as phytochemicals and this substance helps to prevent cancer from developing.

Whenever possible, you should stick to eating fresh foods and vegetables. When they are not available, the next best thing is frozen. Canned fruits and vegetables are not a good choice because much of the nutritional value is depleted in the canning process.

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According to a study published by the National Cancer Institute in 1992, a researcher from Johns Hopkins University discovered broccoli to be one of the best cancer fighting foods.

The research revealed there was a special compound in broccoli and it was responsible for reducing the size of cancer cells by nearly 75%. It was also found to prevent the development of cancer by nearly 60%.

Aside from this special compound, broccoli also contains vitamin C, fiber, calcium, vitamin K, beta-carotene and much more. It is also an amazing source of iron for everyone (especially, vegans, who sometimes have challenges here).

Broccoli also contains sulforaphane which scientific studies have shown to be effective against a specific bacterium that is a common cause of gastric ulcers and gastric cancer.

Also, smokers under the age of 65 are encouraged to indulge in a cup of broccoli a day as studies have shown it to help battle colon cancer cells as well.

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Wheatgrass is one of the most beneficial, complete foods there is!

Therefore, it’s no surprise that it is one of the best cancer fighting foods you can put into your body.

Wheatgrass, like all green vegetables, contain chlorophyll and are high in oxygen. Cells in the body thrive in a highly-oxygenated environment.

Wheatgrass, because it is very high in chlorophyll, provides natural detoxification. The chlorophyll found in this and other leafy greens not only cleanses and builds blood, but research now shows that it may also assist in offsetting the adverse effects of radiation. It is so nutritionally condensed that 15 pounds of wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and other juices.

I do my best to have 3-4 ounces of wheatgrass a day. It’s a great way to start your day. Wakes you right up – it’s better than coffee without the crash.

Actually, we drink wheatgrass as a family and make a race out of it to see who drinks it first (of course, the kids always win) and, of course, we celebrate who gets the biggest green mustache. Click Here for even more amazing benefits of Wheatgrass

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