Nearly one- in-three cancer deaths are diet related according to the National Cancer Society.

That is incredibly wonderful news.

Why?

Because it means that we actually have some control of whether or not we develop cancer. This is what we have believed since doing our own research, but it is great to have the National Cancer Society supporting this.  Imagine, decreasing your odds of developing cancer just by putting the right foods in your body.

The choice we make today will affect us tomorrow; Make sure you make the right choice.

Research has found that certain foods actually cause cancer to grow and develop while other foods, we will call them cancer fighting foods, lower your risk of developing cancer.

Some cancer fighting foods include: raw vegetables and fruits, foods high in fiber, low in fat and antioxidants, foods derived from plants rather than meat based foods.

Other factors that may increase our risk of developing cancer include: lack of exercise, a high sugar diet, alcohol abuse, stress, high toxins, smoking and obesity, just to name a few.

It is also important to note that although fruits are a much better choice than a Snickers bar, they are high in sugar content. Sugar is one of the foods known to feed cancer and contribute to many illnesses, therefore, should be minimized as much as possible.

Changing the foods that we put into our bodies is one of the easiest and most powerful ways we have to decrease our risk of developing cancer.  And as always, before making any dietary or lifestyle changes it is important to consult with a qualified health care provider first.

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We have been speaking about avoiding swine flu.

Other eating habits that affect immunity are excessive consumption of dairy products, excessive alcohol intake and ingesting fats such as red meat.

In addition, excessive sugar consumption can result in a 50 percent drop in immunity for 1-to-5 hours after ingestion. The above burdens the body’s detoxification system limiting proper immune response. For heavens sake, if you are going to take public transportation skip the cheesecake after dinner!

Russian Scientists have proven nothing lives in the presence of garlic juice… so eat lots of garlic if it doesn’t bother you.

When it comes to cold and flu, essential oils such as oregano, cinnamon, frankincense, lemon, eucalyptus and peppermint are prized by healers and naturopaths. In fact, plant essences derived from leaves, herbs and seeds were the very first medicines our ancestors used. Today, most look to pharmaceutical drugs instead of the tried-and-true natural remedies that work more slowly, but usually more effectively than drugs and antibiotics – and usually with no ugly side effects. We can say the same for flu vaccines…they can be dangerous, too.

However, what you focus on expands so think “good health” and take some sensible precautions, get a good night’s sleep, turn off the TV and know everything’s going to be alright. We can’t let fear be a self-fulfilling prophecy. RIGHT?

Here’s to your health!

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My daughter’s best friend had swine flu and now it’s in my niece’s school. I guess it is time to report some tips sent to me by a natural health practitioner.

I want to stress the value of fresh air, sunshine, staying on a healthy balanced diet by adding lots of healthy organic vegetables, rest and relaxation, meditation, cleansing to detoxify the body and add some supplements for staying well.

Remember, psychological stress lowers your immunity and so does as little as ONE poor night’s sleep! Stay calm….meditate or do relaxation exercises. Use calming essential oils such as lavender and lemon grass…they are very helpful.

In order to stay healthy, an appropriate intake of vitamins is essential to ensure the manufacture of sufficient antibodies. Those vitamins include specifically: vitamin E, vitamin C and vitamin A.

Lots of vitamin C is important and gradually increasing consumption of it is helpful in fighting an infection. Also, it helps prevent the common cold and will decrease the duration of it.

Echinacea, which should be from the root of purpura or augustifolia, has a stimulating effect on the immune system including anti-bacterial and anti-viral-like properties. It should be taken along with golden rod and is usually available that way. Alpha lipoic acid also adds a boost to the immune system.

Minerals such as selenium and zinc are essential, as well. Also, Miracle Mineral Supplement (MMS)… please Google it… and see the benefits. It alkalizes the body and works to kills pathogens.  Using lemon is great too.

You can also look at Biomgscience’s Wellness Kit. It can be used for everything and the price cannot be beat.

You can use the above to strengthen the immune system, diminish pain from most neurological disorders….to give you energy, to calm you down…to help you sleep…so much and so reasonably priced.

There’s a book which is also helpful as an adjunct in combating illness.

Please visit Robert Young’s website and read about his phour salts and the PH Miracle Living.

We will be continuing on tips for avoiding flu tomorrow!

Here’s to your health!

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Most of us think that cancer may be inherited, tied to the polluted environment or our diets, etc. and getting it cannot be avoided. However, there’s GOOD NEWS regarding the above! That’s not necessarily the way it is, at least, not anymore.
Engaging a healthier life style can prevent half of all cancer deaths states the American Cancer Society!

For the next couple of days, we are going to go over some simple life strategies that will help us avoid cancer, detect it early and, perhaps, avoid it completely:

•    First, reduce your cancer risk by changing your diet!
•    While many of the specifics are not yet known for sure, we know this for certain…research is demonstrating that a plant-based, raw green diet is generally associated with reduced risks for many cancers (and other illnesses), especially for colon cancer.
•    Do not smoke! Don’t use any tobacco product! We all know it…there is absolutely a link between the use of tobacco and an increased risk for getting many types of cancers.
•    Get screened for cancer regularly: Many medical tests can find cancer at a very early stage. In fact, sometimes it can be found even before a growth has turned cancerous. Early detection can greatly increase your chance for a cure and reduce your risk of dying from the disease.

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A number of studies have revealed that eating foods high in fiber can decrease a person’s risk of developing cancer.

If you think about it, it actually makes sense because fiber helps to move potential cancer causing substances (also called carcinogens)  out of our body.

Obviously, the less we are exposed to cancer causing substances, the less our chances are of developing the disease.

This is especially true with cancer of the colon.  Some foods high in fiber include: wheat bran, kidney, garbanzo, black and  navy beans, whole wheat, whole grains, legumes, whole grain bread, prunes, lentils, lima beans, avocados, broccoli, millet, spinach, quinoa, Swiss chard, green peas and dark green leafy vegetables.

Be careful of wheat products, though, and those with gluten since a very high percentage of the population is allergic to them and doesn’t even know it.

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You may not realize it, but spinach is one of the cancer fighting foods you should eat regularly to help prevent this disease.

In the past, people might have disliked spinach so much that a cartoon character was actually created to boost its appeal to children.

You may recall the popular cartoon, Popeye the Sailor Man. In each episode, he would get beat up trying to defend Olive Oil. Popeye would eat a can of spinach and as soon as it was digested, he would grow muscles and be unstoppable against his enemies.

In truth, spinach really is a great food. Some of its powerful ingredients include: vitamins C and E, beta-carotene, B vitamins, calcium, iron and many more natural minerals and nutrients.

Spinach has been shown to help protect the eyes from age-related degeneration. It, as well as other green vegetables, is high in potassium and low in sodium. Along with the mixture of plant-derived omega-3 fatty acids, fiber and other minerals, spinach is great for lowering your blood pressure.

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A number of studies have shown there to be a direct correlation between cancer and diet.

And eating a variety of vegetables and some fruits can help reduce your risk of developing cancer.

When we eat fruits and vegetables, our craving for fatty foods is reduced. Fatty foods, in general, increase your risk of developing cancer and the less we eat of them the better.

In addition, plants contain a substance known as phytochemicals and this substance helps to prevent cancer from developing.

Whenever possible, you should stick to eating fresh foods and vegetables. When they are not available, the next best thing is frozen. Canned fruits and vegetables are not a good choice because much of the nutritional value is depleted in the canning process.

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According to a study published by the National Cancer Institute in 1992, a researcher from Johns Hopkins University discovered broccoli to be one of the best cancer fighting foods.

The research revealed there was a special compound in broccoli and it was responsible for reducing the size of cancer cells by nearly 75%. It was also found to prevent the development of cancer by nearly 60%.

Aside from this special compound, broccoli also contains vitamin C, fiber, calcium, vitamin K, beta-carotene and much more. It is also an amazing source of iron for everyone (especially, vegans, who sometimes have challenges here).

Broccoli also contains sulforaphane which scientific studies have shown to be effective against a specific bacterium that is a common cause of gastric ulcers and gastric cancer.

Also, smokers under the age of 65 are encouraged to indulge in a cup of broccoli a day as studies have shown it to help battle colon cancer cells as well.

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Wheatgrass is one of the most beneficial, complete foods there is!

Therefore, it’s no surprise that it is one of the best cancer fighting foods you can put into your body.

Wheatgrass, like all green vegetables, contain chlorophyll and are high in oxygen. Cells in the body thrive in a highly-oxygenated environment.

Wheatgrass, because it is very high in chlorophyll, provides natural detoxification. The chlorophyll found in this and other leafy greens not only cleanses and builds blood, but research now shows that it may also assist in offsetting the adverse effects of radiation. It is so nutritionally condensed that 15 pounds of wheatgrass is the equivalent of 350 pounds of carrot, lettuce, celery, and other juices.

I do my best to have 3-4 ounces of wheatgrass a day. It’s a great way to start your day. Wakes you right up – it’s better than coffee without the crash.

Actually, we drink wheatgrass as a family and make a race out of it to see who drinks it first (of course, the kids always win) and, of course, we celebrate who gets the biggest green mustache. Click Here for even more amazing benefits of Wheatgrass

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I was horrified when I saw the news of a 10 year old California girl who was diagnosed with breast cancer.  Eleven years ago, at age 33, I was diagnosed with breast cancer as well.

Everyone was shocked and horrified including the doctors especially since I had no family history of breast cancer.  I was the youngest woman being treated at the time at one of the largest cancer hospitals in NY.  Shortly after, to add more shock, my husband was diagnosed with malignant melanoma.  He was just 34.

I didn’t make any changes to my lifestyle, other than being told not to take vitamin C; I wasn’t told that I needed to make changes.  I wish I had made changes.

Nine years ago, the cancer returned and I was diagnosed with stage 4 cancer.  I was told nothing could be done to save me.

At that point, I became passionate about learning why cancer and other illnesses happen and what we can do to prevent and heal from them.  We applied what we learned and my husband and I have been cancer free for 9 years.  It became our life mission to share this information.

As I began speaking and writing about cancer and other illnesses, I noticed that the age of both women and men being diagnosed with breast cancer became younger and younger.  Having been diagnosed with breast cancer in my thirties, it deeply saddened and frightened me that teenagers were now being diagnosed.

Now the worst news of all…
a 10-year old is diagnosed with breast cancer.  As a woman, mother and someone who lived through breast cancer twice, I am devastated for her and her family. Very sadly, though, I am not shocked.  These days, it’s not uncommon for 16- and 17-year olds to be diagnosed, however the large jump in age down to 10-years old has happened too quickly.

In my speaking and writing, I often talk about what is happening to our children’s health and the impact that our choices are having on them.  This is the first generation of children that is on a path to live shorter lives than their parents.

I urge you to please visit our site to learn more about why this is happening and how we can help not only ourselves, but more importantly, our children, and prevent a continuation of this terrifying destructive spiral.

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