A number of studies have shown there to be a direct correlation between cancer and diet.
And eating a variety of vegetables and some fruits can help reduce your risk of developing cancer.
When we eat fruits and vegetables, our craving for fatty foods is reduced. Fatty foods, in general, increase your risk of developing cancer and the less we eat of them the better.
In addition, plants contain a substance known as phytochemicals and this substance helps to prevent cancer from developing.
Whenever possible, you should stick to eating fresh foods and vegetables. When they are not available, the next best thing is frozen. Canned fruits and vegetables are not a good choice because much of the nutritional value is depleted in the canning process.
