Coping with Stress – Part 1

Stress is something that affects each and every one of us. It is complicated to define because it is a feeling based on each individual’s own experience and each person feels it differently. Most agree that stress results from change…any change with even positive change being stressful.

Also, stress is one of the major contributors to diminishing wellness and the impact on your health is determined by how you handle it.

According to the American Psychological Association, 73% of Americans name money as the number one factor that affects their stress level. That statistic comes from 2004.

Imagine what it is now…

Over the next couple of days, I am going to talk about some strategies to help us cope more effectively with stress.

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